1:1 coaching

Are you feeling…?

  • Stuck at a crossroads, doubting your abilities to make the right decisions?

  • Overwhelmed, anxious, or just a bit lost?

  • Unfulfilled and unmotivated, struggling to see your value or purpose in this phase of life?

  • Torn between societal expectations and what you truly want, unsure how to trust yourself?

  • Struggling to balance competing priorities, feeling burnt out and unsure how to take control?

  • Plagued by self-doubt or impostor syndrome, holding back from the confidence to move forward?

  • Trapped in negative thinking, unable to break free and believe in your potential?

  • Strained in your relationships, finding it hard to set boundaries or communicate your needs clearly?

  • Disconnected from your sense of purpose, questioning whether you’re on the right path?

  • Renewed confidence, empowering them to pursue their goals and feel secure in their decisions.

  • Reignited motivation and purpose, feeling excited about work and the week ahead.

  • Greater clarity and focus, identifying their goals and making confident decisions for their career and life.

  • A thriving work-life balance, with healthy boundaries that protect their time and energy.

  • Improved productivity, staying on top of priorities while feeling calm and in control.

  • Emotional resilience, learning to navigate challenges without feeling stuck or overwhelmed.

  • Increased self-worth, celebrating their achievements and seeing their unique value.

  • Stronger communication skills, improving relationships with colleagues, managers, and loved ones.

  • More joy and fulfilment, creating a life that feels meaningful and aligned with their values.

Results my clients achieve:

Coaching Packages

Clarity Coaching Session

Includes:

  • 90 minute 1:1 coaching session (online) to get clear on your priorities, set goals and create a roadmap for success.

  • Detailed follow-up summary with key insights and next steps.

  • Personalised worksheet to guide your development after the session.

  • Action plan to achieve set goals.

  • Personalised recommendations for reading and self improvement resources.

  • Bonus guided mindfulness exercises to enhance clarity and focus.

1.5 hours | Book Consultation

Grow Your Confidence

Includes - 3 or 6 month package:

  • 6-12 x 1 hour 1:1 coaching sessions (online).

  • Summary and follow-up after each session to track progress.

  • Customised worksheets for practical application of new insights between sessions.

  • Journaling prompts to deepen self-reflection.

  • Personalised recommendations for reading and self improvement resources.

  • Additional support with check-ins on Mondays, Wednesdays, and Fridays providing accountability and guidance throughout.

3 or 6 months | Book Consultation

What my clients have said

  • “I started working with Helen while recovering from a serious illness that had left me with a life I didn't plan for. Feeling lonely, left behind, and anxious with all confidence gone, I knew I needed to make changes, but I didn't know where to start. Helen has the perfect balance between being empathetic and keeping me accountable. Sessions with her are like a catch-up with a supportive friend, who just happens to have a truckload of strategies and good advice at hand. Thanks to Helen, my confidence has grown, and I'm building the life I want. She's helped me to not only accept myself, but actually feel good about myself again. I can't recommend her highly enough.”

    Christina, Liverpool

  • “I really recommend working with Helen! She has an incredible ability to put you at ease and feel comfortable being honest about how you feel and not feel stupid. I came to her when I was lost and confused, and feeling very anxious every day. Her sessions have helped me to understand my emotions better and learn tools to process my feelings. I was a people pleaser and now I can put myself first and prioritise myself without feeling guilty.”

    Sara, Boston

  • “Before coaching with Helen, I was navigating a pivotal career transition, feeling emotionally unstable and apprehensive about stepping into a leadership role. I struggled with impostor syndrome, fearing I wouldn’t measure up. Helen provided a trusting and judgement-free space, empowering me to build strategies for change. I now feel significantly more confident and organised, both professionally and personally. Helen’s coaching not only equipped me with valuable tools, but also instilled a sense of belief in myself, enabling me to tackle challenges with humility and self-assurance. Thanks to her guidance, I’ve embarked on this new chapter with renewed strength and clarity.”

    Elena, Madrid

  • “Helen asked the right questions and made me feel so understood and listened to. I actively looked forward to our sessions and knew I’d come away feeling clearer, calmer and a lot more motivated. I’m now loving my new job and I’ve learned so much about myself that’s impacting my life as a whole.”

    Georgia, London

  • “Through working with Helen I've created a routine that puts my mental health first and balances my life better. I don't feel so overwhelmed or stressed anymore and l've learned to be much kinder to myself. Helen was good at challenging my thoughts that weren't helping me to progress forward and I now realise that the one thing I do have control of is my thoughts and how l interpret a situation. I really recommend working with Helen, she's got a style that inspires and encourages you but also helps you to think clearly.”

    María, Barcelona

Want To Get Started Now?

Download your free Values Workbook HERE

Ready to build lasting confidence and trust in yourself?