Helping you navigate change with confidence.

My Story

Hi, I'm Helen, an Associate Certified Coach dedicated to guiding you through life's twists with clarity and purpose. Diagnosed with a chronic autoimmune disease in my late 20s, I discovered the power of reshaping your thoughts and habits to build your mental resilience. Together, we'll jump into your mind and explore exactly what it is YOU need and empower you with the tools to build your future with confidence and fulfilment.

How can I support you?

Individual Coaching

Are you ready to create a life that aligns with your goals, values, and well-being? Whether you're navigating a career transition, seeking personal growth, or striving for a healthier work-life balance, I specialise in helping individuals like you build confidence, set clear goals, and take action to live a more fulfilled life. With a personalised, holistic approach, we’ll work together to overcome obstacles, build resilience, and create sustainable change that puts your well-being first.

Health Coaching

Living with a chronic health condition doesn’t mean your life is on hold. You can rebuild and thrive, even when health challenges are a constant factor. I work with individuals facing chronic conditions to help them rebuild their lives with their health as the central priority. Together, we will design a path that puts your health and well-being first, creating sustainable, lasting changes that allow you to live with confidence, joy, and purpose despite the challenges.

Corporate Coaching

Investing in the well-being and growth of your employees is crucial for fostering a thriving workplace culture and achieving sustainable success. Mental resilience in the workplace produces double the productivity and boosts employee motivation. I offer tailored coaching solutions for companies, designed to support the personal and professional development of your team members.

What my clients have said

  • “I started working with Helen while recovering from a serious illness that had left me with a life I didn't plan for. Feeling lonely, left behind, and anxious with all confidence gone, I knew I needed to make changes, but I didn't know where to start. Helen has the perfect balance between being empathetic and keeping me accountable. Sessions with her are like a catch-up with a supportive friend, who just happens to have a truckload of strategies and good advice at hand. Thanks to Helen, my confidence has grown, and I'm building the life I want. She's helped me to not only accept myself, but actually feel good about myself again. I can't recommend her highly enough.”

    Christina, Liverpool

  • “I really recommend working with Helen! She has an incredible ability to put you at ease and feel comfortable being honest about how you feel and not feel stupid. I came to her when I was lost and confused, and feeling very anxious every day. Her sessions have helped me to understand my emotions better and learn tools to process my feelings. I was a people pleaser and now I can put myself first and prioritise myself without feeling guilty.”

    Sara, Boston

  • “Before coaching with Helen, I was navigating a pivotal career transition, feeling emotionally unstable and apprehensive about stepping into a leadership role. I struggled with impostor syndrome, fearing I wouldn’t measure up. Helen provided a trusting and judgement-free space, empowering me to build strategies for change. I now feel significantly more confident and organised, both professionally and personally. Helen’s coaching not only equipped me with valuable tools, but also instilled a sense of belief in myself, enabling me to tackle challenges with humility and self-assurance. Thanks to her guidance, I’ve embarked on this new chapter with renewed strength and clarity.”

    Elena, Madrid

  • “Helen asked the right questions and made me feel so understood and listened to. I actively looked forward to our sessions and knew I’d come away feeling clearer, calmer and a lot more motivated. I’m now loving my new job and I’ve learned so much about myself that’s impacting my life as a whole.”

    Georgia, London

  • “Through working with Helen I've created a routine that puts my mental health first and balances my life better. I don't feel so overwhelmed or stressed anymore and l've learned to be much kinder to myself. Helen was good at challenging my thoughts that weren't helping me to progress forward and I now realise that the one thing I do have control of is my thoughts and how l interpret a situation. I really recommend working with Helen, she's got a style that inspires and encourages you but also helps you to think clearly.”

    María, Barcelona

Let’s work together

Email: info@helenjonescoaching.com
Whatsapp: (+34) 623 994 365